Go deeper: Porn addiction and gooner habits

Hi everyone, these days I feel I am negleticting porn too much so I want get back on track.
I'd like to work on my porn addiction as lately I went one week or even more without stroking so I am thinking to set up a minimum I could stroke even if I am not that horny.

In order to achieve this goal I will do three hours edge sessions as often as possible, trying to avoid full orgasms, if I can't avoid cumming I will ruin it. In addition to this I will lick everything that leaks out from my dick, as licking precum is a form of communion with porn and a way to worship unattainable girls. When I won't tease my horny cock I will wear a chastity cage.
As for releases I will ruin one every week and have one full delicious orgasm every two weeks, in the hope to make them even more sporadic, ideally I would like to have one ruined every two weeks and a full release once a month.

Let me know what you think and what are your masturbation habits.
Keep it teased, edged and leaking.