Just For Sissy Gurlz
Hi there sissy gurlz,
toni naomi here with some friendly advice that I hope may be helpful in your pursuit of the femme fatale look.
Taking Pix:
What I do, lots and lots of light.. the more the better. (also keep in mind that the different color spectrum's of light make you look different.) I prefer white light and use a led shop light on a stand as my main light with two other small regular lights for backround and not cast shadows. Then I just look for a angle I like and click :) After I am finished I will pick my favs and edit them, which includes cropping and brightening even more.
Advice: Get a decent light, good pose, crop if needed and enhance exposure or brightness.
Quote..
"with the right lighting and angle, anyone can look good.. if you already look good then you'll be amazing!!!"
Body Shaping:
I do light to light medium exercise typically daily. I spend anywhere from 5 to 20 mins usually. I have studied the subject and do whats feels best for me. Here are the things I do and why I do them :)
Stomach Cruches ( Core )
jumping jax ( mainly cardio, but also works whole body including core )
reverse leg ups ( butt and thigh )
Hip Thrust ( Butt )
and that's it.
Learning how to do them the right way is highly advised, also you can adapt your own methods and see what works best.. how do you know it's working.. easy you feel it.. it should hurt.. but not to much. and it's muscle not joint pain. the key thing is routine.. you don't have to work hard.. you don't even have to sweat.. a true sissy is very resilient and does not give up easy..
When to Workout ?
Daily light exercise is what I do
]
It's important to workout before you eat if you want to lose weight.. that way you don't need to burn through the glucose as much and you'll get to the water / fat much faster.
Why workout at all, can't I just diet..
The reasons why you should work out are many, but only one I mainly care about..
And that is boosting my metabolism to burn fat all day long by light / light medium cardio.
I don't care about burning calories though the act of working out it self.
Dieting:
So your feeling fat..
I do too but am feeling much better now, what did I do... easy stop eating. Seriously just stop it already..well kinda lol. What I chose to do was go on a liquid diet.. actually it's slim fast. It is a meal. it's low cal and has all the stuff you need. compare to ensure and you will be surprised. it has nearly double all the good stuff and half of the bad stuff. it's also super cheap.. $14 for 34 shakes. What meal can you get that's less then .50 cents and is good for you and gives you what your body needs. It does not have to be slim fast, any meal shake would work.
Now as for me, I am very devoted so I consume one shake per day and nothing else except water. Now it took time to get to this point. first month I had cheat day once per week. seconded month cheat day twice per week but much smaller portion. now i'm in 3rd / 4th month I've been doing no cheat day and eating a tuna pouch every 3rd day.
Explanation:
Cheat day - eat as much as you want and what ever you want.
The importance of the cheat day is that it boost your metabolism. So you burn fat all day long.
When combining the method of low cal, light exercise and light fasting, it really changes your body.. and fast.
Portion control is important on cheat days so you don't stretch your stomach and make it harder the next day when your dieting again.
Can trick your body to not be hungry by staying busy. but don't over do it.
another great tip to combat hunger is to drink more water, the weight will make you feel full, flavored water is great cause you will want to drink more.
Another tip is when you have a craving for something, don't deny yourself.. go get it. but don't swallow. bite.. chew..enjoy.. and spit it out.
Why did you crave it.. was it the calories.. the fat..? NO it was the taste. so taste it. and get rid of it :)
Hope this helps some sissy's out there.
Sincerely,
toni naomi xox
toni naomi here with some friendly advice that I hope may be helpful in your pursuit of the femme fatale look.
Taking Pix:
What I do, lots and lots of light.. the more the better. (also keep in mind that the different color spectrum's of light make you look different.) I prefer white light and use a led shop light on a stand as my main light with two other small regular lights for backround and not cast shadows. Then I just look for a angle I like and click :) After I am finished I will pick my favs and edit them, which includes cropping and brightening even more.
Advice: Get a decent light, good pose, crop if needed and enhance exposure or brightness.
Quote..
"with the right lighting and angle, anyone can look good.. if you already look good then you'll be amazing!!!"
Body Shaping:
I do light to light medium exercise typically daily. I spend anywhere from 5 to 20 mins usually. I have studied the subject and do whats feels best for me. Here are the things I do and why I do them :)
Stomach Cruches ( Core )
jumping jax ( mainly cardio, but also works whole body including core )
reverse leg ups ( butt and thigh )
Hip Thrust ( Butt )
and that's it.
Learning how to do them the right way is highly advised, also you can adapt your own methods and see what works best.. how do you know it's working.. easy you feel it.. it should hurt.. but not to much. and it's muscle not joint pain. the key thing is routine.. you don't have to work hard.. you don't even have to sweat.. a true sissy is very resilient and does not give up easy..
When to Workout ?
Daily light exercise is what I do
]
It's important to workout before you eat if you want to lose weight.. that way you don't need to burn through the glucose as much and you'll get to the water / fat much faster.
Why workout at all, can't I just diet..
The reasons why you should work out are many, but only one I mainly care about..
And that is boosting my metabolism to burn fat all day long by light / light medium cardio.
I don't care about burning calories though the act of working out it self.
Dieting:
So your feeling fat..
I do too but am feeling much better now, what did I do... easy stop eating. Seriously just stop it already..well kinda lol. What I chose to do was go on a liquid diet.. actually it's slim fast. It is a meal. it's low cal and has all the stuff you need. compare to ensure and you will be surprised. it has nearly double all the good stuff and half of the bad stuff. it's also super cheap.. $14 for 34 shakes. What meal can you get that's less then .50 cents and is good for you and gives you what your body needs. It does not have to be slim fast, any meal shake would work.
Now as for me, I am very devoted so I consume one shake per day and nothing else except water. Now it took time to get to this point. first month I had cheat day once per week. seconded month cheat day twice per week but much smaller portion. now i'm in 3rd / 4th month I've been doing no cheat day and eating a tuna pouch every 3rd day.
Explanation:
Cheat day - eat as much as you want and what ever you want.
The importance of the cheat day is that it boost your metabolism. So you burn fat all day long.
When combining the method of low cal, light exercise and light fasting, it really changes your body.. and fast.
Portion control is important on cheat days so you don't stretch your stomach and make it harder the next day when your dieting again.
Can trick your body to not be hungry by staying busy. but don't over do it.
another great tip to combat hunger is to drink more water, the weight will make you feel full, flavored water is great cause you will want to drink more.
Another tip is when you have a craving for something, don't deny yourself.. go get it. but don't swallow. bite.. chew..enjoy.. and spit it out.
Why did you crave it.. was it the calories.. the fat..? NO it was the taste. so taste it. and get rid of it :)
Hope this helps some sissy's out there.
Sincerely,
toni naomi xox
5 years ago
