Video Transcription
So, fitness with Nicole today. Obviously, it's important that we warm up. Obviously,
I'm sure you're warm already. But the thing to do is a little bit of jumping. Yeah? Maybe
shake those arms. Shake the booty. And stop. Obviously, I'm wearing this top so you can
see my beautiful body. But this is the kind of thing you can achieve if you work out with
Nicole. Yeah? So, now we've got a heart rate pumping. Yeah? What we need to do is incorporate