Video Transcription
Hi everyone, I'm Natasha Nice and welcome to my quick full body workout that you can do anywhere
at any time. This workout is fit for all ages and levels of fitness. All that is required is a mat
and a set of dumbbells. I'm going to let you choose the weight for your dumbbells but please
keep in mind that we will be working our entire bodies today. So try to pick something that's
appropriate for shoulder presses, back flies and lunges. Okay let's begin.