Okay, so you in the mood to work out today? Yeah, I'm glad you're- JoJo? Yes. All right, cool.
Okay, so yeah start with the arm stuff I showed you. Yeah.
Put it behind your head do the- yep, exactly. Pull on one side, hold each one.
Don't just pull, like don't like jerk it. Okay. Right. Hold. Right, hold it for like five seconds and now the other side. Uh-huh.
Okay.
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