So we're going to come to cross-legged seat. Sit up nice and tall. Take some nice deep breaths.
Just become aware of your body. Let everything relax.
Nice deep breaths. Close your eyes if you want to.
And we're just going to start a slow flow here. So just moving in circles.
And if these are hard for you to do, you can just imagine you're drawing a circle around yourself with your chin.
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