Video Transcription
Okay, hello everybody. So today I'm just going to show you guys how to do a quick stretch
for your back and distracting your lower core. So these are things you can do if you have
you know kind of a big belly or weak abdominals, if you've got lower back pain, this is going
to help that. So as well as doing the lay back on the pillow, which feels really good.
So what you're going to do, just take a deep breath in and out, you're going to squeeze