Video Transcription
Hey guys, so after the Superman, you're going to go into this position, okay?
You're going to squeeze your butt, okay?
You're going to pick your favorite twerk song or booty popping song, and you're going to squeeze your butt cheeks for this entire song, okay?
You're going to move them together, and you're going to do different moves, okay?
You can do one at a time, or you're going to do it to the beat of the song, however you want to do it.