Video Transcription
Yes. Good, good, good. Just hold that pose. You're doing really...yes. Okay. Just breathe real deep in.
There you go. And when you breathe out, just let it all go. It's like you're dropping a weight off your shoulders.
There you go. Just like that. Just let it go all the way out. That's it. Okay. Now just turn this way. There you go.
Do the same thing. Just get deep in that pose. Just bring that leg back. Bring it back. Just sit into it. Just like you're sitting.
Just sit into it. That's it. Yeah. You can bounce into it. That's good. Make sure you got yourself on balance.