Video Transcription
And then up just like that just like that and then down and then up just like that
So keep doing that keep going down like that and then up and then go down and hold it
Right there. There you go. You can feel a burn right like right in here. Oh, yeah right in there
That's where you can feel that and this your butt is really gonna get tighten tighten that way
It's gonna be a little bit tighter, but we don't want to lose this right here. We don't want to lose that at all