Video Transcription
Good girl. Sense your feminine body. Release all tension. Sense how free your mind feels.
Feel every thought just start to drift down. Drifting down with each breath you breathe.
Feel so relaxed. Feeling relaxation as you breathe in. Feeling so relaxed as you breathe out.
To feel so blank. Exhaling every last thought right now. All of your thoughts are slipping out with every breath you breathe.
Notice now how with each breath you breathe out, you can feel your mind become so blank.