Video Transcription
Good morning everybody. Welcome to video number two, my beginner series.
So today we're going to start with just some stretching for your neck. You're just going to
lay on your left and right very slowly. Keep your stomach tight. Put your arms behind your back.
Roll your shoulders down and push your chest out. Okay, this is going to mobilize
the shoulder blades. You're going to get a nice deep stretch in your shoulder.