Hello and welcome to your workout today. So my name's Kat but you already know
that. We'll get started here in just a second. There are modifications you can
do for each of these. I'm going to turn on music because where I am the furnace
is so it might get kind of loud. But I'll put like little notes and stuff and show
different ways that you can do the move in the beginning. Try your best to follow
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