Video Transcription
Take a deep breath. Let it in slowly, deeply, filling your chest and then hold it for a moment.
Now release it gently, feeling all the tension in your body begin to fade with the exhale.
Let yourself relax into this moment, into the stillness, into my voice.
You've been working so hard, haven't you? Breaking free, rebuilding, finding your way back to yourself.
Each step you've taken has been intentional, purposeful, and it's been leading you towards something greater.