Video Transcription
Hi my loves, welcome back to my youtube channel. Today we are going to be targeting lower back
pain. Now there are number of reasons why you will be getting lower back pain but I
am going to jot down 3 reasons why. Number 1 is because your glutes are too weak. That
means whatever you do no matter how many squats you are doing, your glutes are still weak.
You are not engaging your glutes. If you are not engaging your glutes, direct pain goes