Video Transcription
I think I need to stretch before we get into the exercises. Yeah? Yeah I'm quite
tight in that kind of area. Right lay down. Lay down? Yeah.
Yeah it's right in that middle area. Yeah? Yeah. Is that helping? Yeah I can feel the
stretching there. Yeah? That's a good stretch. Yeah? Oh nice. Oh that's a good one. Yeah. Is that helping? Mm-hmm. I feel it now.
Thank you. This is going to make it so much easier to put those squats in. Alright let's try.