Video Transcription
welcome to join me. But you gotta know, I'm not a certified teacher. I've just been doing
it for a really, really long time and I really, really like the way stretching makes me feel.
So if you feel so inclined, feel free to join me. But it's not required. All I want you
to do is sit back, relax, get really present, and enjoy this next few minutes with me.
A lot of the times I'm not doing these positions right.