Video Transcription
That's it.
I'm gonna knock myself out - Okay.
A little bit like that, you sit, you lift, you don't take a knee, you sit a little bit like that,
Sit it down, go, go, go, get up a little, want to try it, go, go,... go,Go, go, go, go.
Go, go, go, go, go. Go, go