Video Transcription
you get that build up. So relax for a second, take yourself into a basic position.
Okay, from here we're going to start with a warm up. So we've got a little in-hand
step in, we release, plie, bend the knees, and we extend, reaching all the way up as
far as you can go by the side of the ear. Let's try that again. So we're going to
go release, in, release, up. Release, in, release, up. And you're going to feel a nice stretch in the back of the