Video Transcription
Okay, welcome back. So today we're going to use the yoga blocks. These are going to be
our negative absorbers. So we're just going to put one on each side. Put your hands on
top of it. Take a deep breath in. We're going to stretch the head over to the left shoulder.
Focus on the neck and shoulders. This is where we hold all of our attention. So we're just
going to let all of that out. Over the course of our years we have many things that happen