Video Transcription
Hold the penis between thumb and forefinger, apply gentle pressure and run your fingers from top to base.
Changing from one hand to the other several times as shown here.
We'll show you how to train the so-called PC muscle.
PC muscle training will help you control the erection and give you more endurance while having sex.
You can learn how, by contracting this muscle, you can postpone orgasm and ejaculation and even prevent seminal discharge.