I've been making more progress in them than I've been able to see in the past.
But I like to do chest because it's one of my genetic strong points along with my back.
What's your bench press max? 200 pushups you better be maxing 400 or 500.
Yeah in college my max bench was 385 and then I have a max bench since because I
switched up my training. Yesterday I did 235 on incline for 6-8 reps for three sets
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