Video Transcription
So we have actually moved on to the goals and adaptation and the power level.
So the power level consists of one phase, phase five power.
With the goal to increase overall rate of force production in order to achieve this goal,
the fitness professional should strive to enhance the client's neuromuscular efficiency and prime mover strength.
When these goals are on here, we've passed the stabilization phase, the strength phase, and now we're to the power phase.