Video Transcription
Okay guys, welcome back. Okay, I've got socks on today, yes, because it's raining outside.
You might hear it in the video. Okay, so we're going to work on the legs. We did the stretching
for the hamstrings already, so now I'm going to work on opening up the legs and working
on strengthening today. Okay, so we're going to do windshield wipers first. And these are
just really good for getting the hips moving. Keep the legs squeezed, keep your abdominals