Hey, I'm Siri. Welcome back to part three of my sexy strength workout series here on Model Time.
You're going to need a few pieces of equipment today.
We're going to use an ab wheel, a hip band, a light resistance band, and a chair, and then a kettlebell.
I would recommend at least 15 pounds, but go as heavy as you can without injuring yourself.
So let's get started.
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