Video Transcription
First exercise today hello how are you today we will perform a routine.
Located quadriceps, which is the first thing we're gonna do, obviously warm up, and then fly to this one.
Machine quadriceps extensions and we're doing eight series 30 repeats. That's 8 out of 30.
Finishing these eight series we come running to the press in which the weight.
It's not important. You're going to put the weight and you're going away from Cuba.