Video Transcription
pretty consistently. So about three days a week I try and get in some kind of yoga practice.
You're always engaging your core if you're doing yoga properly and so that really builds that
strength. For specific ab exercises there are certain things you can do like plank variations,
mountain climber variations, different types of sit-ups. A great exercise is something called a
jackknife. You can either do straight leg or bent leg. Commandos, that's a low plank to a high plank.