Video Transcription
Hi guys! Hi! So today, obviously as you can tell, I'm on my Pilates ball. Okay, so obviously the
Pilates ball is really, really, really, really good for yoga and other exercises. So I do Pilates
quite often and I really, really love it. I think it's very good for your hips and really good for
your thighs, for your legs and just everything. Everything that can be moved I just feel like
it's good for, you know. Okay, so I think one of the specialty moves are, so we sit and obviously