Video Transcription
Alright Sofia, so I know you wanted to stretch a little bit more now. One thing you could do is when you get in the splits, I want you to just balance out a little bit so you're really stretching those hamstrings.
Like right here? This part?
Yes, that part. You stretch it out and also you can just reach down on the floor and really push into all of this side here of your hamstrings. Stretch them out really good. You can pull on them.
Right there?
Yes darling, but you can feel it on your legs also.