Video Transcription
Magical words for yourself a guide to dealing with anxiety. It is a normal human emotion however if it
becomes excessive it can have a negative impact on your lives. How to overcome anxiety?
First recognize your anxiety. The first step in overcoming anxiety is to recognize it. Take note
of the thoughts and feelings that arise when you start to worry. Ask yourself these five questions
to understand the thoughts and feelings that arise when you feel anxious. In what situation do I feel