Video Transcription
Are you comfortable? Good. Let's begin. I want you to take a deep breath, hold it for
a moment, and slowly let it out. Feel the tension melt away and let yourself settle
into this space right here, right now. There's nowhere else you need to be, no one else you
need to impress. This moment is yours, and I'm here to guide you through every little
sensation, every pulse, every breath. All those stray thoughts and worries fade into