Video Transcription
And 6 and 7 and 8 and 9 and 10. It's very important that you maintain this coordination.
Good relaxation, leg muscles and hard rod. And 1 and 2 and 3 and 4 and 5 and 6 and 7 and 8 and 9 and 10.
And that was good. We're also going to the next exercise.
This exercise is once again, stand up and step.
And step. Yeah, and step. Okay, turn around. Yes.