Video Transcription
Welcome back guys. This is black mamba here, and I'm going to talk about a different exercise
And revolve around using a kettlebell
Kind of like in a you shit. I'll show you this is a kettlebell so many 10 pounds
I say go like five five tenths of pound kettlebells to start you know and go light this will also help
You know with your legs stretch your legs and and all the connective tissues there without damaging it