your shoulders. Okay. Go down, rotate and slowly lower your weight. Perfect.
Alright, so this is a simple workout, you know, work multiple muscles at the same
time, you know, just to get a quick workout in while you're, you know, at home.
This is probably a lot of equipment. Curl and rotate your arms and push.
Alright, so how's it feel? Feels good. Would you like to go heavier? Sure.
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