Video Transcription
laying down in a comfortable position and that you can fully and completely relax
and follow all of the instructions. Now before we begin I just want to say that this recording
even though it's not intended for any... Let's begin. Start by breathing in and out slowly and
slowly. Feeling so very good and allowing yourself to focus on my voice. Letting every single word I say
float into your mind easily and effortlessly. It's okay if you find that your eyelids are already