Video Transcription
Okay, this time you are going to spend your time in a private room.
First, you have to be sure that you are not there this time.
And you also need to listen to this file at the end of the day, probably a bedtime category.
This is not something you want to listen to at the beginning of your day in the morning or when you know you still have to go somewhere or go to work.
So just make sure that on the ceiling or if you are laying on your back or on your bed, just look straight into the ceiling.