Spicee Cajun

Hey up there, now I know all you guys out there in TV land is wondering how did I get

here, is my bum up and my face almost down, but I'm here because I'm here to show you

my next new position, which is called the pocket.

So right here, this plays a huge position in your abdominals.

So basically you kind of want to go in a up and down motion, where you go up and then