We're here for our third installment.
and calves. So stay tuned and we'll get started just after this commercial break.
Welcome back. We're going to do some calf raises. Okay. I love to do high rep calf
raises and let me show you how we do them here at the gym. One second. Find something
that's elevated. Stand on top. Put your feet into the V shape and dip each other.
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