Video Transcription
Hi everyone, I wanted to share with you the method that I use to hand express milk from my breasts.
So the technique that I use is based on the marmot technique and
what you do is you position your hands in kind of like a C shape.
And I usually only do one breast at a time, so I'll just do my right one here.
You want your thumb to be positioned above the nipple and then you want your