Video Transcription
stress down and out your toes, taking three deep breaths and ***** now, hearing my voice
only until your relaxation therapy is complete, then you will go into a deep, easy, natural
*****. A deep, easy, natural sleep. Because you want to get a full night's sleep, because
you want to awaken in the morning feeling completely refreshed, rested, and full of
breath and energy. Each night as you retire, you relax every muscle in your body by taking