Video Transcription
Welcome to today's class.
Today we are going to do active pigeon.
Bring your leg 90 degrees.
90 degrees here.
This position itself might feel weird.
Working out in yoga pants open your hips heals sciatica
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Welcome to today's class.
Today we are going to do active pigeon.
Bring your leg 90 degrees.
90 degrees here.
This position itself might feel weird.
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