Video Transcription
Strength and stamina through understanding the way my mind and body connect.
I'm only 23, but still my balance and stability improved along with my posture.
But most importantly, I've developed an awareness with my body that is almost impossible to explain.
Which is why I always seem to start my practice clothed, but invariably and almost always end up nude by the end of my practice.
Now listen to me when I tell you this.