Video Transcription
Sit up nice and tall.
Elongate your spine.
It's very important to stretch your spine out before you do anything.
Twist it.
Imagine you are being stretched out from the sky.
Yoga for your hamstrings and breath work
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Sit up nice and tall.
Elongate your spine.
It's very important to stretch your spine out before you do anything.
Twist it.
Imagine you are being stretched out from the sky.
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