Video Transcription
You look like you're stretching. Yeah. Yeah. I get stretched out. Getting stretched out is definitely a good thing.
Especially the legs and your arms and your abs.
You can do that. Put your hands behind your back. Oh that's a good one. Especially when you're stretching.
Sometimes it's better if you go into a downward dog.
You're kind of in a doggy position. Your butt is up in the air and you stretch your lower back.